Antler baths are a unique Altai tradition practiced for over a century. Immersion in warm water infused with antler concentrate delivers bioactive compounds through the skin, providing localized benefits for joints, muscles, and skin.
What Antler Baths Do
| Effect | Mechanism | Best For |
|---|---|---|
| Joint relief | Transdermal chondroitin + glucosamine | Arthrosis, osteochondrosis |
| Muscle relaxation | Magnesium + peptides through skin | Post-training recovery |
| Skin rejuvenation | Collagen, HA, EGF absorption | Dry skin, aging |
| Stress relief | Warm water + adaptogens | Chronic stress, insomnia |
| Circulation boost | Vasodilation + peptides | Poor circulation |
Home Bath Protocol
1. Fill bath with warm water (37–39°C, NOT above 40°C)
2. Add 30–50 ml Miles Bio Antler Concentrate
3. Immerse for 15–20 minutes
4. Do NOT shower for 30–40 min after (allow absorption)
5. Rest 20 min, drink herbal tea
6. Repeat every other day, 8–10 sessions per course
7. 2–3 courses per year
Enhancing the Effect
- Combine with capsules — systemic + topical = maximum results
- Add sea salt — 200–300g per bath enhances absorption
- Evening timing — promotes better sleep
Contraindications
- Body temperature above 37.5°C
- Acute inflammation or infection
- Oncological diseases
- Severe cardiovascular conditions
- Pregnancy
- Open wounds
Antler baths in Altai sanatoriums are not a luxury spa — they are part of medical rehabilitation programs. A course of 8–10 baths combined with oral capsules delivers the best results: topical effect on joints and skin plus systemic action throughout the body.
Antler spa at home — Miles Bio Antler Concentrate.